Finally No Excuses

I have started and stopped my diets more times than I have been married and I always had an excuse for both  but this time there is no excuse. I am not even going to use my excruciating bad back which although prevents me from exercising (hopefully just for now) since it doesn't prevent me from eating. Now I retired from work so I can't blame the food at work that I smelled constantly, nor can I blame the people there who loved food almost as much as me.  Having  moved from New York so I can't blame the pull of all the great restaurants there (although Delray has its own great food) and I can't blame the NY Deli's which have to be the best in the world. Bye Woodro - while I do miss eating with Danielle every week, I won't miss you. (It still bothers me that they wouldn't let me put the tip on the charge - my own pet peeve). If I don't lose weight this time, the only person to blame is the person who previously never deserved any blame at all for whatever he did - ME. So I started last week at a svelte 249.0 and in a week I am already down to 246.0 in a week that included two holiday dinners. So here we go, a new phase in my life in a thinner frame. Stay tuned.